Grief Tending: Therapy for Grief and Loss
Where there is sorrow, there is holy ground.
— Oscar Wilde
The impact of loss requires time to heal.
Grief can feel like an amputation; it changes you irrevocably, leaving you to grapple with questions of identity: Who are you now, and who do you want to become on the other side of this loss? How can you transform the pain of grief into a tool for shaping the life you have yet to live?
This transformative work is essential for healing.
Understanding grief helps us appreciate life.
We live in a death-phobic culture that offers little guidance on how to navigate grief. Denying our grief is akin to denying life itself, as the two are fundamentally intertwined.
Only by accepting our grief can we truly appreciate life’s miracle.
When appropriately tended, grief can lead to a deeper understanding of ourselves and reconnect us to the larger living systems we are a part of.
I use an integrative approach.
Healing from grief involves an integrative approach, employing various modalities to address the multifaceted nature of loss:
- Narrative Therapy: Together, we will explore the stories you hold about your grief. By reframing these narratives, you can find meaning in your loss, allowing you to rewrite your story and reclaim your identity in the aftermath.
- Internal Family Systems (IFS): This approach will help us identify the different parts of yourself affected by grief. Understanding how these parts interact can foster self-compassion and facilitate healing, allowing you to navigate your emotional landscape more effectively.
- Somatic Therapy: We will examine the physical sensations and memories connected to your grief. Through mindfulness and body awareness techniques, you can release stored tension and reconnect with your body, promoting emotional balance and nervous system regulation.
- Existential/Spiritual Inquiry: We will explore the deeper meanings and beliefs surrounding your loss. By examining your relationship with concepts like purpose, connection, and the nature of existence, you can find clarity and resilience in the face of grief.
Embrace the process.
Grief and loss should not be feared or ignored; they deserve the same nurturing we give to a seedling or a fire on a cold night.
By cultivating a relationship with these shadowy realities – the void of loss, the pain of death, and the complexities of suffering – we open ourselves to the mystery and miracle of life.
This is the work of grief tending.
Support is important.
Healing from grief is not a solitary journey. We are relational beings, and grief is a relational wound that requires supportive relationships for healing. Connecting with others who understand your experience is crucial for this process.
Here’s my commitment to you.
For over a decade, I have guided individuals through the landscapes of grief and loss.
My role is to accompany you on this journey, providing the skills, tools, and resources necessary for learning, healing, and growth.
Grief is not solely pain or despair; when appropriately nurtured, it can reveal profound gifts, helping you transform your future into an offering of beauty that honors all you have lost.
Grief Tending has many benefits.
Engaging in this therapeutic process offers numerous benefits.
You will gain a deeper understanding of your grief, allowing you to process emotions more thoroughly and find meaning in your loss.
This journey promotes self-compassion and resilience, helping you to reconnect with yourself and the world around you.
As you cultivate a healthier relationship with your grief, you can experience personal growth and transformation, ultimately leading to a more prosperous and meaningful life.
Take the Next Step!
It’s time to seek your support to navigate this journey well. Get started by booking a free consultation.
