(406) 600-7394

FAQ

What can I expect to gain from this work?

In our sessions, you will acquire skills, tools, and practices to heal and integrate old patterns and wounds that may have sabotaged your personal development. Often, these unintegrated aspects of our past manifest as symptoms of dis-ease, such as depression, anxiety, lethargy, and relational discord.

Additionally, you will gain a deeper understanding of your emotional landscape, reducing stress and increasing well-being. You’ll also build a valuable toolkit that fosters resilience and supports a renewed sense of agency and control in your life.

Ultimately, this work will help you uncover deeper self-wisdom and understanding, promoting a more profound sense of meaning and purpose.

Where is your office located?
All my sessions are offered online.
What are your hours?
• Monday – Friday: 8 AM – 1 PM
• Saturday: 7 AM – 11 AM
What is the length of each session?
Each session lasts 50 minutes.
What insurance do you accept?
I accept Medicare, Cigna, Aetna, United Health (Optum), Premera, and Regence.
What is your private pay rate?

The rate for private pay is $160 per hour.

How do I set up an initial consultation?

Click here to schedule your appointment.

What is your cancellation policy?
There is an $80 cancellation fee for sessions canceled within 24 hours of the appointment.
What is your client’s demographic?
I work with adults aged 18 and older and do not work with personality disorders. My primary focus areas include grief/loss, trauma recovery, chronic illness, men’s work, and general support for growth and development.
Is there homework between sessions?
Toward the end of each session, we review the insights that have emerged and create focus points for you to explore until our next meeting. These focus points should be held lightly and approached with a spirit of play and exploration rather than obligation.
What modalities do you use?
The primary modalities I integrate into my sessions – where I also have extensive training – include Jungian Depth Psychology, Eco-psychology, Internal Family Systems, Narrative Therapy, Somatic Experiencing, and Existential Therapy.
How can I get the most out of our time together?

Clients who benefit most from our work tend to cultivate the following fundamental values and characteristics, which I will support you in developing:

  1. Openness: Willingness to explore thoughts and feelings, even when uncomfortable.
  2. Commitment: Regular session attendance and effort to practice what you’ve learned outside therapy.
  3. Self-Reflection: Consider your experiences and how they relate to your therapy goals.
  4. Honesty: Being truthful with yourself and me strengthens the therapeutic alliance.
  5. Curiosity: A desire to understand yourself better and an openness to new perspectives.
  6. Resilience: Coping with setbacks and viewing them as part of growth.
  7. Willingness to Change: Motivation to make changes in your life and behavior based on insights gained in therapy.
  8. Patience: Understanding that meaningful change takes time and being willing to invest in the process.
  9. Support Network: Developing support outside therapy through friends, family, or support groups.
  10. Goals-oriented: A clear understanding of what you want to achieve in therapy helps guide the process.